After a good play session with Memphis, I have to follow a strict recovery regimen.
Us hard-core athletes know the importance of getting enough rest!
Getting home at 9:30 am:
12:30 (mom woke me up for lunch):
3:30 pm (time to hydrate):
4:30 pm (went to the gym to lift, but still too tired):
By 5:30 pm, I had enough energy to drag mom out for a walk:
Whew! It's probably a good thing we only do that a couple times a week!